Fitness Training - Time to Shape Up!

Personal Fitness Training

One-on-One Fitness Training

Achieve Your Goals!

Certified fitness trainer, Coach Reg, will help you meet your health and fitness goals with personal sessions custom designed to fit your needs. Group fitness sessions and clinics are also available at a reduced rate.

Pricing: $40/session

 

Contact Reggie

 


Personal Fitness Training

Post-Physical Therapy Rehab

Transition to Fitness

Coach Reg will help you make that transition from physical therapy to fitness by creating safe, fun, and effective workouts based on your personal goals and current limitations. She'll help bridge the gap between rehabilitation and fitness and get you back to a healthy lifestyle.

Pricing: $40/session

 

Contact Reggie

 


Personal Fitness Training

Fitness Clinics


Cross Training Fun!

Our cross-training clinics help improve your workouts and whole-body fitness. Cross training combines aerobics, strength training, flexibility, and more for effective and comprehensive training. We offer training in TRX, functional, cross-fit, brain training, self defense, pilates, and more.

 

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Personal Training Women

Senior Fitness

Forever Young!

We offer personal and group fitness training for older adults to help them improve their overall health and sense of well-being. Our exercise and fitness training will physically and mentally enhance seniors' mobility, flexibility, balance, self-confidence, strength, and more.

 

Contact Reggie


Video Tip: Jump Rope Training