Certified fitness trainer, Coach Reg, will help you meet your health and fitness goals with personal sessions custom designed to fit your needs. Group fitness sessions and clinics are also available at a reduced rate.
Coach Reg will help you make that transition from physical therapy to fitness by creating safe, fun, and effective workouts based on your personal goals and current limitations. She'll help bridge the gap between rehabilitation and fitness and get you back to a healthy lifestyle.
Our cross-training clinics help improve your workouts and whole-body fitness. Cross training combines aerobics, strength training, flexibility, and more for effective and comprehensive training. We offer training in TRX, functional, cross-fit, brain training, self defense, pilates, and more.
We offer personal and group fitness training for older adults to help them improve their overall health and sense of well-being. Our exercise and fitness training will physically and mentally enhance seniors' mobility, flexibility, balance, self-confidence, strength, and more.